Important Websites
Coach Miller's favorite Speed Info
Ted's LJ/TJ Drills
Coach Ikert's favorite Distance Workouts
Pace Chart for Distance Runners
Other Speed Drills from the "Feed the Cats" speed program
WIAA - Find Regional, Sectional and State information, past results, etc.
Athletic.net - The largest database of track results including ours
Wissports - News, Stats, Information on all high school sports in Wisconsin
Marawood Conference - The official website of the Marawood
Wisconsin Track Online - Honor Roll, Stories, History of Girls Track only, great website
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